Wednesday, September 30, 2009
Tuesday, September 29, 2009
Monday, September 28, 2009
When is Friday?
Hockey:
Boy Scout camping:
Karate:
9th grade homecoming. Our district has separate buildings for the ninth graders. (I love that concept!) Our school discouraged dates and limos. In other words, it was a really pressure-free, fun dance. And even better? Our tired girl got up Sunday morning to read the scripture lesson at church. She's a great public reader!
And church:
Checkered getting ready to race our pastor. We (meaning Checkered and the kids) won!
I'm not sure if they were frogs or Israelites trying to get out of Egypt. Checkered might or might not have thrown in a few elbows on the turn.
Our prizes for winning? A frog. Yep. We now have a frog.
The rest of the prize: a plague survival kit (Calamine lotion, insect repellent, a flashlight, et cetera.)
And then there was the activity of Sunday afternoon and evening: setting up a frog tank, watching the Lions get their first win in 20 games (!!!!), choir practice, yard work, and school bags packed.
I need it to be Friday already.
Friday, September 25, 2009
FF: The Eating Edition
The painful research by others: As we get more responsible around here regarding food, here are a few things to consider courtesy of the wonderful newsletter, Nutrition Action Health Letter
Olive Garden's Tour Of Italy is a trip no one should take.
This entree has 1,450 calories, 33 grams of saturated fat, and 3,830
milligrams of sodium. If you add a single breadstick and some salad and
dressing and you will have eaten an entire day's worth of calories (2,000)
in one meal.
The Cheesecake Factory: Chris' Outrageous Chocolate Cake. It looks wonderful. It sounds wonderful. But each "five-inch slice weighs three-quarters of a pound and has 1,550 calories and 32 teaspoons of sugar. By the time you hit the exit, your
arteries have 43 grams of saturated fat circulating in them that they didn't
have when you walked in. It's as though you had ordered three McDonald's
Quarter Pounders for dessert."
Now what about those food frauds (as NAH calls them)?
"Smucker's Simply Fruit . All varieties of Smucker’s
Simply Fruit contain more fruit syrup than actual fruit. And the syrup doesn’t
even come from the fruit in the products’ names, but from
(cheaper) apple, pineapple, or pear juice concentrate.
DanActive 'immunity' dairy drink. This Dannon product claims to help “strengthen your body's defenses.” But the only study Dannon did to see if drinking DanActive kept people from getting sick found that it didn’t!"Research I've eaten:
*We love chili. Last week we ate Gina's Bean Turkey Chili. Oh my. It was so good that we are having it again tonight. Near disaster was averted though today when I checked the crock pot before I left for work. The chili had been cooking for two hours but didn't smell good yet. Yes, the crock pot was unplugged.
*And then there's dessert! Gina, through Weight Watchers has taught me that one may use any box of cake mix, 10 ounces of any diet pop, and two egg whites to make a cake or cupcakes. The diet pop replaces the oil and fat!! Mix and bake according to the directions on the box. The cupcakes are 1.75 points each. Top one with fat free Cool Whip to make yourself smile! (Hint: the Red Velvet cake mix I used with Diet Pepsi maybe wasn't the best combo. )*One teaspoon of Splenda's brown sugar is actually higher in points than plain old Domino light brown sugar. ????
My own painful research:
My high school daughter refuses to wear a flashing light on her head, so rather than have her walk the 1/2 mile dark stretch to the bus stop at 6.30 every morning, I drive her and then I return home to get a boy to middle school. Then I return home and get two more boys to elementary school. To perk up and save some calories, I've taken to drinking a cup of hot tea before my first little commute every morning. A little Splenda, a little beneficial green tea and I'm set. It was unfortunate last week that I used Sleepy Time tea by mistake.
P.S. Pushing a shopping cart slowly but steadily around the grocery store does, in fact, count as exercise. I'm sure the really smart people already knew that.
Thursday, September 24, 2009
Wednesday, September 23, 2009
15 Words
Tuesday, September 22, 2009
Consternating the World Post by Post
The first new idea I'd like to try came from my neighbor and friend, Wendy. Miss Wendy thinks we should have a "Just Words Wednesday."
- no full sentences
- no paragraphs
- no pix
I'm loving Wendy's idea. Here's an example she wrote:
Relaxing
Dreading the week
Having a nap
What to make for dinner?
Dog sitting
Summer ending
Unmotivated
Monday, September 21, 2009
Readers
Friday, September 18, 2009
FF: The Causal Chain Edition
That makes me think about
Gina. She has a blog full of delicious Weight Watchers' recipes. But really makes the blog amazing is her food photography. Not all of the recipes I've tried have turned out good enough to repeat, but maybe they would have if they had looked like the pictures did.
That makes me think about
people and why so many of them post yucky recipes to these online food sites. Have you ever noticed how many readers say, "Your recipe was so-so, but I fixed the recipe this way..."
That makes me think about
my child and how we're on a journey to understand what makes him function the way he does in certain situations. Why, when we need to share an update with someone who has graciously asked about him, does that person always want to say, "Oh, that's nothing. He's just like my child blah, blah, blah." I know I'm guilty of the same thing and I'm not going to do that to other people anymore.
That makes me think about
how I've told Checkered for years that HE needed to exercise and how all that TELLING and not DOING have resulted in this current diet (where we have each lot about 10 pounds in water weight, I know, but I would gladly spend the next year in the bathroom if it meant not having to use a rubber band to keep my pants closed and pins to keep my blouses from having those gaps between buttons.)
That makes me think about
Jillian Michaels and her 30 Day Shred. I've been doing the exercises Comcast shows on On-Demand. They include a 30 minute circuit of 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work again and again again. She yells at me about not stopping, but if I don't stop there will be a heart attack and Jillian is stuck in my t.v. and incapable of giving me CPR. You
had better believe I take breaks.
That makes me think about
how this is the first semester ever that some of my students don't leave at break time. Of course, they are killing me with their refusal to participate in class discussions.
That makes me think about
a person I literally ran into this week while we were both trying to go opposite directions through a doorway. I know that person. My child was just in her class for an entire year, but when I greeted her, all she could say was, "Hahweh...." I probably knocked all the air out of her, but I prefer to think she was too shy to speak when removed from her natural classroom habitat.
That makes me think about
science. Did you know that I heard on the news this week that a person may be contagious up to one week AFTER flu symptoms fade?
That makes me think about
my work friend who hasn't taught at the same campus I do for a year and how she said we were now virtual friends. But yesterday, when she ran in high heels the length of a parking lot to hug me and she wasn't even panting from running in those heels (the pesky marathon runners!) I was thinking about how much I love my virtual then real then virtual again friends and how someone recently told me he doubted that my blogging friends were actually real friends.
That makes me think about
.
Thanks, Sara and Mrs. 4's.
Thursday, September 17, 2009
Help!
Thanks :))))
Wednesday, September 16, 2009
Shopping for Wednesdays
Tuesday, September 15, 2009
Tuesday's Trivia
• Men throw in a few loads now and then, but women do 88 percent of the
laundry.
• In a typical household, more than 6,000 articles of clothing are machine-washed each year. The average wash load
at home contains 16 items.
• People in the southern part of the U.S. wash the most often while those on the East Coast wash the least.
• 50 percent of all loads are washed in warm water, 35 percent in cold, and 15 percent in hot.
• Consumers have an average of eight laundry products in the laundry room: three types of detergent, one regular sodium hypochlorite bleach, one oxygen color-safe bleach, two fabric softeners (a liquid and dryer sheets), and one stain remover.
• People in the East are most likely to use bleach (what are you all bleaching if your stuff is at the dry cleaners??).
SOURCE: Soap and Detergent Association
And lastly, I don't really know what people's laundry habits are regionally, but I know what my neighbor does with his. At first I thought they were ghosts.
Monday, September 14, 2009
How is it that I disagree with Rochelle Riley?
Like many of us, Ms. Riley was incensed at Joe Wilson's shout-out during President Obama's speech last week. She denounces his timing, his word choice, and his ethics, and she now believes Mr. Wilson owes the American people an apology.
I agree until that last point. Mr. Wilson broke with tradition. He showed rude behavior. He spoke from anger. For all those things, he has apologized to the only person deserving of an apology, President Obama.
Does Mr. Wilson have a right to be angry? I suspect so when I hear that there is currently no provision in the bill for a person to prove citizenship in order to receive health care. That matters to me, too. Will this specific bill, if passed into law, cost me dear tax dollars? Will this bill lessen the caliber of health care I receive now? I sincerely believe the answer to both is yes.
Are there other avenues for Mr. Wilson to express his anger? Of course. But
does Mr. Wilson owe ME an apology for disrespecting tradition and Mr. Obama? He does not. Have the politicians who have booed or hissed previous presidents, thereby interrupting their speeches, apologized to anyone? Have you read about apologies to those presidents? I certainly never received an apology either. Nor have I received apologies from politicians who interrupt presidential addresses with politically-charged ovations or those who openly disrespect a president by not clapping before, during, or after those speeches. And I'm still waiting to hear an apology from the pols who sneer whenever a president is being lauded.
Ms. Riley believes that Mr. Wilson has ruined his political future, but I continue to hear people who feel Mr. Wilson spoke for them that night. As one caller said during a radio show, "It just felt so good!" Perhaps there are many other South Carolinians who feel that way, too.
Mr. Wilson was doing what he was elected to do. He was voicing an opinion and speaking for his electorate. I like free speech. I like it even better when it is done with care and in appropriate settings. And I like it best of all when someone knows that they don't have to shout because they will be truly heard if they speak quietly and appropriately.
You know what, Rochelle Riley? We may not agree on this one, but you're still my favorite columnist.
Friday, September 11, 2009
FF: The I'm Watching You Edition
To Blogger, who informed me that I was already following each of the 10 blogs I signed up to follow yesterday and to the sophomores who talked to my freshman daughter on her first day on the high school bus: a virtual hug since any other type would make you throw up.
To the stores which put away their school supplies the second day of school and before my child got his final supply list:
To Fiber One who tells me that their products may cause gastrointestinal discomfort: put that in larger print next time so I see it before I eat.
Wednesday, September 9, 2009
A Nasty Stop and then Justice
Tuesday, September 8, 2009
Finally
Friday, September 4, 2009
FF: THIS IS the longest ff ever
THIS IS Marlene. She told me I could steal her Facebook image and post it here any time I wanted. I would have loved her even if she had said I couldn't.
THIS IS Hallie and she never said I could steal her FB image. I am, however, going to be a guest on her someday cooking show. She specializes in cereal for dinner. I've branched out to instant oatmeal.
THIS IS Jennifer. She gets more done by sunrise than the Army does. She is also a fantabulous photographer - though she refers to herself as just a farmhand. If, in three summers from now, she isn't the official Obama family photographer, we may well take a ride to Virginia so she can take my daughter's senior pix.
THIS IS my niece. Oh, how I love this girl! We are the only two lefties in the family, and she really gets literature. She also talks to me on FB. That's brave considering how old I am.
THIS IS Jeannelle. I think that if I put her picture on this blog every.single.week she will eventually give in and come visit me -- even if just to forcibly make me stop posting her picture.
THIS IS my dad, Checkered's father-in-law, and grandpa to a whole slew of kids. We're going to help him blow out a few birthday candles this week-end.
THIS IS a picture of two of my children getting ready to walk Pepper.